09/23/21: Thursday

Today’s Workout

Warm Up

  • 10 Sumo Inchworms to (5 Press Up + 5 Groiner)
  • 10 Single Leg Glute Bridges (Each)
  • :30 Side Plank (Each)
  • 3 Sets – :40 On|:20 Off
    • Row|Ski|Bike (increasing intensity)

Conditioning – “Row-sisting A-Rest”
Complete as many intervals as possible in 40 min.
250m – 500m – 750m – 1000m – 1250m – 1500m – ↑…

  • Row|Ski (Bike = x2.4)
  • 1 min. Rest between intervals

Accessory
4 Sets

  • 20 Banded Tricep Extensions