Today’s Workout
Warm Up
- Banded Walks (50′ F+B|R+L|Sk. F+B)
- 20 Banded Squats
- 10 Deadlifts
- 10 Hang Power Cleans
- 10 Front Squats
- 10 Hang Squat Cleans
Strength
6 Sets
- 3 Front Squats (85-90%)
Conditioning – “Finding Sass-Squat-ch”
AMRAP 10
- 10 Wall Balls
- 5 DB Hang Squat Cleans (rx: 40#|25# crx: 50#|35#)
Accessory
3 Sets
- 12 Tempo Bicep Curls (Barbell)