Today’s Workout
Warm Up
- 5 Sumo Inchworm to Groiner
- 10 Press Ups
- :20 Plank (F|R|L)
- 30 Lunges
- 20 Squat Thrusts
- 10 Good Mornings
- 10 Back Rack Lunges
Strength
Every 2 min. for 6 Sets
- Back Rack Lunges (12 – 10 – 8 – 6 – 4 – 2)
***Increase weight each set***
Conditioning – “Drunk Pecs-ting”
- AMRAP 4
- 12 Burpees Over the DB
- 4 Goblet Lunges
- Rest 1 min.
- AMRAP 4
- 8 Burpees Over the DB
- 8 Goblet Lunges
- Rest 1 min.
- AMRAP 4
- 4 Burpees Over the DB
- 12 Goblet Lunges
Accessory
4 Sets – :20 On|:10 Off
- Hollow Hold
- Side Plank (R)
- Side Plank (L)