Today’s Workout
Warm Up
- 10 Push Up + Groiner w/ T Spine Opener
- 20 Drunken Mt. Climbers
- 3 Sets – :20 On|:10 Off
- Single Arm Row (R)
- Single Arm Row (L)
- Sled Push
- Ski Erg
Conditioning – “Mexi-Cal-i Rows”
EMOM 35
- 10 Tempo Single Arm Row (R – Slow negative)
- 10 Tempo Single Arm Row (L – Slow negative)
- 70′ Sled Push (35’x2 – sx: empty rx: 45#|25# crx: 90#|70#)
- 10-15 Cal Ski (:45 Cap)
- Rest
Accessory
3 Set
- 15 DB Skull Crushers
- 15 DB Hammer Curls