Today’s Workout
Warm Up
- Banded Walks (in place)
- 1 min. Forwards + Backwards
- 1 min. Right + Left
- 1 min. Skater Forwards + Backwards
- 10 Groiners w/ T Spine Opener
- 10 Infant Squats
- 15 Glute Bridges
- 20 Front Squats
Strength
- 1 RM Front Squat
Conditioning – “Mean Mug’n”
- 10 Rounds for Total Reps – :30 On|:30 Off
- Goblet Squats
- 1:30 Rest
- For Time
- 1 km Row|Ski or 2.4|2 km Bike