Today’s Workout

Warm Up

  • Banded Walks (in place)
    • 1 min. Forwards + Backwards
    • 1 min. Right + Left
    • 1 min. Skater Forwards + Backwards
  • 10 Groiners w/ T Spine Opener
  • 10 Infant Squats
  • 15 Glute Bridges
  • 20 Front Squats

Strength

  • 1 RM Front Squat

Conditioning – “Mean Mug’n”

  • 10 Rounds for Total Reps – :30 On|:30 Off
    • Goblet Squats
  • 1:30 Rest
  • For Time
    • 1 km Row|Ski or 2.4|2 km Bike