11/01/21: Monday

Today’s Workout

Warm Up

  • 300 m Jog
  • 10 Inchworm w/ T Spine Opener
  • 15 Donkey Kicks (Each side)
  • 20 Halting Glute Bridges
  • :30 Hollow Hold
  • 10 Deadlifts
  • 5 Hang Power Cleans
  • 10 Power Cleans

Conditioning – “The Power of the Dark Thigh’d”
For Time

  • 3 Rounds
    • 300 m Run
    • 12 Power Cleans (rx: 75#|55#  crx: 95#|65#)
  • 3 Rounds
    • 300 m Run
    • 8 Power Cleans (rx: 105#|75#  crx: 135#|95#)
  • 3 Rounds
    • 300 m Run
    • 4 Power Cleans (rx: 135#|95#  crx: 185#+|125#+)

Accessory
4 Sets

  • 15 Banded Tricep Extensions
  • :30 Slow Shoulder Taps
  • :30 Rest