Today’s Workout
Warm Up
- Roll (4 min.)
- 2 Sets – :40 On|:20 Off
- Hand Release Push Ups
- Ring Rows
- Bike
- Ski
- 2 x 10 DB Bench Press (build to workout weight)
Conditioning – “Swole-dier of Four-tune”
EMOM 25
- 15 DB Bench Presses
- 15-20 Inverted Body Rows (:40 Time Cap)
- 10-15 Cal Bike (:50 Time Cap)
- 10-15 Cal Ski (:50 Time Cap)
- Rest
Accessory
3 Sets
- Zottman Curls (Alternating)
- 15 DB Squeeze Press (Floor)