Today’s Workout
Warm Up
- :30 Jump Rope
- 10 Groiners w T Spine Opener
- 10 Single Leg Glute Bridges (Each)
- 10 PVC Pass Throughs
- 10 PVC Hang Power Snatches
- 10 PVC Overhead Lunges
- 10 PVC Tempo Overhead Squats
- :30 Jump Rope
- 5 Snatch DL
- 5 Hang Snatch Pull
- 10 Hang Power Snatches
- 10 Overhead Squats
Strength
EMOM 10
- 3 Hang Power Snatches
Conditioning – “Cool Whip and I-Scream” – Last done 1/14/21
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10
- Overhead Squats (sx: 65#|45# rx: 95#|65# crx: 135#|95#)
- 40 Double Unders
Accessory
3 Sets – no rest between sets
- 1 min. Wall Sit
- 1 min. Lateral Step Overs (band/PVC knee height or less)