11/13/21: Saturday

Today’s Workout

Warm Up
3 Sets – :30 On|:15 Off

  • Hollow Hold
  • Glute Bridges
  • Groiners w/ T Spine Opener
  • KB Deadlifts
  • KB Swings (low>Rus>Am)
  • Hand Release Push Ups
  • Single Arm KB Front Rack Lunges

Strength
3 Sets

  • 10 Bench Press (challenging sets)

Conditioning – “Grow-tuity is In-Glute-ed”
4 Rounds – :40 On|:20 Off

  • Hand Release Push Ups
  • Single Arm Front Rack Lunges (Alt. arms as desired)
  • Max American KB Swings (sx: Russian)

Accessory
5 Sets

  • 10 Glute Bridges (weighted if able/desired)