Today’s Workout
Warm Up
3 Sets – :30 On|:15 Off
- Hollow Hold
- Glute Bridges
- Groiners w/ T Spine Opener
- KB Deadlifts
- KB Swings (low>Rus>Am)
- Hand Release Push Ups
- Single Arm KB Front Rack Lunges
Strength
3 Sets
- 10 Bench Press (challenging sets)
Conditioning – “Grow-tuity is In-Glute-ed”
4 Rounds – :40 On|:20 Off
- Hand Release Push Ups
- Single Arm Front Rack Lunges (Alt. arms as desired)
- Max American KB Swings (sx: Russian)
Accessory
5 Sets
- 10 Glute Bridges (weighted if able/desired)