11/14/21: Sunday

Today’s Workout

Warm Up

  • 400 m Jog
  • 3 Sets
    • 5 Infant Squats
    • 10 Ring Rows
    • :15 Scap Pull Ups
  • 2 Sets
    • 3 Sandbag Over Shoulder
    • 1 Rope Climb

Conditioning – “Sunny and Share”
AMRAP 30 – Teams of 4 – Working in Pairs

  • Pacer:  400 m Run (2 people running together)
  • Work: (2 people working – alt. as desired)
    • 12 Sandbag Over the Shoulder
    • 4 Rope Climbs

Accessory
3 Sets

  • :30 Hollow Hold
  • 30 Partner Plank Claps
  • 1 min. Rest