Today’s Workout
Warm Up
- :30 Plank (F|R|L)
- 3 Sets
- :30 Row|Ski|Bike
- 10 Push Up + Down Dog > DB Presses > DB Push Presses
- :30 Jump Rope
Conditioning – “The Great We-Press-sion”
20 Rounds For Time – Partner WOD – Alt. full rounds
- 12|10 Cal Row|Ski (8|6 Cal Bike)
- 9 DB Push Presses
- 36 Double Unders (sx: 36 High Jump Single Unders)
Accessory
3 Sets
- :30 Standing Plate Halos
- :30 KB Side Bends (Each side)
- :30 Rest