The 908 Holiday party is tomorrow night! We’re so excited to be able to host a party this year! We have a DJ and a bartender, so put on your dancing shoes and get your Ubers lined up! 💃🏼🍸
The party will start @ 8pm at our Berkeley Heights location. We ask that you bring a food or beverage item of your choosing.
Both gyms will be closed on Sunday, 12/5 in observance of National Staff Hangover Day, plus we’ll need all the cleaning help we can get. We truly hope that you will all join us for a night full of fun and friends. Dress to impress!
Today’s Workout
Warm Up
- 1 min. Row|Ski|Bike
- 10 Push Up + Groiner w/ T Spine Opener
- 15 Glute Bridges
- 20 Lunges
- :30 Shoulder Taps
- 10 Curtsy Lunges (Each)
- 1 min. Row|Ski|Bike
Strength
EMOM 18
- 12 Curtsy Lunges (R side – weighted if desired – farmers style)
- 12 Curtsy Lunges (L side)
- 12 Weighted Glute Bridges
Conditioning – “Best Chest-ern”
5 Rounds
- AMRAP 3
- 400|300 m Row|Ski (crx: 500|400 m) ***2 min. Time Cap***
- Max Push Ups in the remaining time
Accessory
5 Sets – :30 On|:15 Off
- Wall Sit
- Hollow Hold