Today’s Workout
Warm Up
- 5 Sumo Inchworms
- 10 Single Leg Good Morning (Alt)
- 20 Donkey Kicks (Alt.)
- 2 Sets – :20 On|:20 Off
- Bike
- KB Deadlift > Swing
- Ski
- Plank > Hollow Hold
Conditioning –“12 Drum-Ergs Drumming”
12 Rounds For Total Reps – :20 On|:20 Off
- Cal Bike
- Russian Swings
- Cal Ski
- Hollow Hold
Accessory
- 50 Lateral Step Overs (Band/PVC knee height or less)
- Collect 1-2 min. (Each side)
- Balance on one foot (stand tall – opposite knee held at hip height)