Today’s Workout
Warm Up
- 5 Press Ups
- 10 Single Leg Glute Bridges (Each)
- 20 Donkey Kicks (Alt. every 5)
- 20 Lunges
- 10 Good Mornings
- 10 KB Deadlifts
- 10 Low Swings
- 10 Goblet Lunges
- 10 Swings
Strength
3 Sets
- 10 Back Rack Lunges
Conditioning – “A Pood-ridge in a Pear Tree”
Complete Each For Total Reps
- 8 x :20 On|:10 Off
- KB Swings
- 2 min. Rest
- 8 x :20 On|:10 Off
- Goblet Lunges
Accessory
4 Sets
- 10 Barbell Drag Curls
- :40 Hollow Hold