12/31/21: Friday

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Today’s Workout

Warm Up

  • 1 min. Row|Ski|Bike
  • 10 Groiners w/ T Spine Opener
  • 15 Halting Glute Bridges
  • 20 Air Squats
  • 1 min. Row|Ski|Bike
  • 5 DB Power Cleans
  • 10 DB Squats

Conditioning –“New Rears Eve”
AMRAP 21
3 – 6 – 9 – 12 – 15 – ↑…

  • Cal Row|Ski (Bike: count by 2s)
  • Dual DB Squats (hands around DB handles throughout – NO resting solely on the shoulders)

Accessory
4 Sets

  • 8 Tempo Curtsy Lunges (Each – Weighted if desired)
  • 15 Weighted Glute Bridges