Today’s Workout

Warm Up

  • Banded Walks (Fwd|Bwd|R|L|Sk) + 5 Banded Squats
  • 30 Mt. Climbers
  • 20 Lunges
  • 10 Cossack Squats
  • 5 Good Mornings
  • 10 Back Squats

Strength
3 Sets

  • 10 Back Squats (Building)

Conditioning – “Squad-ward Ten-Tickles”
AMRAP 15 – Teams of 4-5

  • 35′ Sled Push (Alt.)
    ***EMOM – 10 Air Squats (sx: 6 Squats)***
    ***Teams only push once everyone finishes squats***

Accessory
5 Sets

  • 3-5+ Wall Walks
  • Rest 1 min. or Less