Today’s Workout
Warm Up
- Banded Walks (Fwd|Bwd|R|L|Sk) + 5 Banded Squats
- 30 Mt. Climbers
- 20 Lunges
- 10 Cossack Squats
- 5 Good Mornings
- 10 Back Squats
Strength
3 Sets
- 10 Back Squats (Building)
Conditioning – “Squad-ward Ten-Tickles”
AMRAP 15 – Teams of 4-5
- 35′ Sled Push (Alt.)
***EMOM – 10 Air Squats (sx: 6 Squats)***
***Teams only push once everyone finishes squats***
Accessory
5 Sets
- 3-5+ Wall Walks
- Rest 1 min. or Less