We will be running our 6-week January Nutrition Kickstart that begins on Monday, January 10th. There are only a few spots left, so make sure to sign-up before it is too late! This nutrition kickstart will be using a new and improved platform that will focus on habits, have unlimited access to one of our certified nutrition coaches, weekly lessons to learn how to improve specific habits, and more. The New Year shouldn’t be about wasting money on juice cleanses, the hot new diet, and losing weight fast. So, let us help teach you how to build better nutrition habits that will leave you feeling good, motivated, and like yourself again. If you are ready, sign-up HERE

Today’s Workout

Warm Up

  • 2 Sets
    • 10 Banded Pass Throughs
    • 20 Banded Pull Aparts
    • 5 Push Up + Down Dog
  • 20 Step Ups
  • 10 Strict Presses
  • 15 Tuck Jumps
  • 10 Push Presses
  • 10 Box Jumps

Strength
5 Sets

  • 5 Push Presses (rack or floor)

Conditioning – “Lincoln Lungs” – Last done 12/6/19
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

  • Shoulder to Overhead (sx: 75#|55#  rx: 95#|65#  crx: 135#|95#)
  • Box Jumps

Accessory
5 Sets – :30 On|:30 Off

  • Banded Tricep Extensions