Today’s Workout
Warm Up
- 3 Sets
- 5 Push Up + Down Dog
- 10 Scap Pull Ups
- 3 Sets
- 10 Strict Presses
- 10 Pendlay Rows
- 3 Sets
- 10 Push Presses
- 10 Supinated Ring Rows
Strength
Every 2 min. for 7 Sets
- 6 Strict Press (From the ground)
- 12 Alternating Gorilla Rows
Conditioning – “Height Re-Strict-Chin”
21 – 15 – 9
- Strict Chin Ups
- Push Press (Weight =< heaviest press weight)
Accessory
5 Sets – :40 On|:20 Off
- Heavy Farmers Hold