Today’s Workout

Warm Up

  • 3 Sets
    • 5 Push Up + Down Dog
    • 10 Scap Pull Ups
  • 3 Sets
    • 10 Strict Presses
    • 10 Pendlay Rows
  • 3 Sets
    • 10 Push Presses
    • 10 Supinated Ring Rows

Strength
Every 2 min. for 7 Sets

  • 6 Strict Press (From the ground)
  • 12 Alternating Gorilla Rows

Conditioning – “Height Re-Strict-Chin”
21 – 15 – 9

  • Strict Chin Ups
  • Push Press (Weight =< heaviest press weight)

Accessory
5 Sets – :40 On|:20 Off

  • Heavy Farmers Hold