Today’s Workout

Warm Up

  • 4 Sets – :20 On|:10 Off
    • Hollow Hold
    • Superman (reps)
  • 4 Sets – :30 On|:15 Off
    • Row|Sk|Bike
    • V Ups (X2) > Push Ups (x2)

Conditioning – “Row-fessional Gymn-Us-tics”
For Time – Partner WOD – 45 min. Time Cap

  • Work:
    • 10|8 km Row|Ski (24|20 km Bike)
  • Pacer:
    10 – 8 – 6

    • V Ups
    • Push Ups

Accessory

  • Collect 4-5 min. in a Wall Sit