01/18/22: Tuesday

Today’s Workout

Warm Up

  • 50 Jumping Jacks
  • 50′ Toy Soldier
  • 50′ Walking Lunge (25′ Fwd|25′ Bwd)
  • 50′ Robot Bear Crawl (25′ Fwd|25′ Bwd)
  • 50′ Lateral Plank
  • Banded Walks + 5 Squats (Fwd|Bwd|R|L|Sk)
  • 5 Good Mornings
  • 10 Tempo Back Squats (32X1)

Strength
5 Sets

  • 5 Back Squats

Conditioning – “Dolph Lunge-gren”
AMRAP 12
10 – 20 – 30 – 40 – ↑…

  • Abmat Sit Ups
  • Lunges (Regular or Jumping)

Accessory
2 Sets

  • 20 KB Side Bends (Each side)
  • 20 Lateral Step Overs
  • 1 min. Rest