Today’s Workout
Warm Up
- 50 Jumping Jacks
- 50′ Toy Soldier
- 50′ Walking Lunge (25′ Fwd|25′ Bwd)
- 50′ Robot Bear Crawl (25′ Fwd|25′ Bwd)
- 50′ Lateral Plank
- Banded Walks + 5 Squats (Fwd|Bwd|R|L|Sk)
- 5 Good Mornings
- 10 Tempo Back Squats (32X1)
Strength
5 Sets
- 5 Back Squats
Conditioning – “Dolph Lunge-gren”
AMRAP 12
10 – 20 – 30 – 40 – ↑…
- Abmat Sit Ups
- Lunges (Regular or Jumping)
Accessory
2 Sets
- 20 KB Side Bends (Each side)
- 20 Lateral Step Overs
- 1 min. Rest