Today’s Workout
Warm Up
- 50′ Knee Pull
- 50′ Quad Pull
- 50′ Hurdle Step
- 50′ Pigeon Walk
- 50′ High Bear Crawl
- 50′ Low Bear Crawl
- 50′ High Knees
- 50′ Butt Kickers
- 10 Squat Thrusts
- 200 m Jog
- 5 Burpees to Target
Conditioning – “An Ice Cold Lung-unitas”
For Time
- 1 Mile Run (2km Row|Ski)
- 100 Burpees (crx: to a target)
- 1 Mile Run
Accessory
- Collect 2 min. Each
- Couch Stretch
- Pigeon Pose
- Child’s Pose