Today’s Workout
Warm Up
- Foam Roll 3-4 min.
- 3 Sets – :40 On|:20 Off
- Row|Ski|Bike
Conditioning – “The Row’d Less Travelled”
EMOM 40 – :45 Work Cap
- 12|9 Cal Row|Ski or 10|8 Cal Bike
(crx: 15|12 Cal Row|Ski or 12+|9+ Cal Bike)
Accessory
8 Sets – :30 On|:15 Off
- Wall Sit (Weighted if able/desired)