01/27/22: Thursday

Today’s Workout

Warm Up

  • Foam Roll 3-4 min.
  • 3 Sets – :40 On|:20 Off
    • Row|Ski|Bike

Conditioning – “The Row’d Less Travelled”
EMOM 40 – :45 Work Cap

  • 12|9 Cal Row|Ski   or   10|8 Cal Bike
    (crx: 15|12 Cal Row|Ski   or   12+|9+ Cal Bike)

Accessory
8 Sets – :30 On|:15 Off

  • Wall Sit (Weighted if able/desired)