Today’s Workout
Warm Up
- 2 x 15 High Pull + Rotation + Press
- 5 Inchworms + Press Ups
- 10 Scap Pull Ups
- 15 Squat Thrusts
- 20 Air Squats
- 15 Kip Swings
- 10 Deadlifts
- 5 Hang Power Cleans
- 10 Push Jerks
- 5 Power Cleans
- 10 Burpees Over the Bar
- 5 Chest to Bar Pull Ups
- 10 Power Clean & Jerks
Conditioning
- “Atropos” (The Inflexible) ***0:00 – 12:00***
21 – 15 – 9- Power Clean & Jerks (105#|70#)
- Wall Balls
- “Clotho” (The Spinner) ***12:00 – 24:00***
21 – 15 – 9- Chest to Bar Pull Ups
- Wall Balls
- “Lachesis” (The Allotter) ***24:00+***
21 – 15 – 9- Burpees Over the Bar (Facing if room/desired)
- Wall Balls