ALL CLASSES CANCELLED TODAY DUE TO SNOW STORM. BE SAFE.
At Home workout version:
Every 3 minutes for 10 rounds:
– 15 Squat Jumps
– 10 Pike Push Ups
– 50 Jumping Jacks
Today’s Workout
Warm Up
- 50 Jumping Jacks
- 10 Single Leg Glute Bridges (Each)
- 10 Push Ups + Down Dog
- :30 Jump Rope
- 10 KB Deadlifts
- 15 Low Swings
- :20-:30 Handstand Hold
- 10 Russian Swings
- :30 Jump Ropw
- 5 Handstand Push Ups
Conditioning – “Roamin’ Handst-and Russian Flingers”
AMRAP 30 – Partner WOD
- 30 Russian Swings
- 20 Handstand Push Ups
- 100 Double Unders
Accessory
4 Sets – :40 On|:20 Off
- Overhead Plate Hold