Bring Your Own Friend Week last day is tomorrow!! Please have your friends sign up beforehand.
BYOF – BH —— BYOF – WF
Today’s Workout
Warm Up
- :30 Hollow Hold
- 15 Superman
- 15 Rockstars
- 10 Inchworms
- 20 Lunges
- 10 Good Mornings
- 2 Sets
- 4 Goblet Lunges
- 5 Push Ups
- 6 Swings
Conditioning – “Two-na and Mayo-Knees Hand-wich”
30 Rounds For Time – Partner WOD
- 6 Goblet Lunges (Each leg – complete reps on 1 leg before switching)
- 7 Hand Release Push Ups
- 8 Swings (Am. or Rus.)
Accessory
3 Sets
- 10 Cossack Squats (Weighted if able/desired)