02/24/22: Thursday

Today’s Workout

Warm Up

  • 1 min. Jump Rope
  • 2 x 25′ Banded Lateral Steps (R+L)
  • 2 x Banded Kicks (each leg – 5xF|S|B)
  • 5 Inchworm + Cossack Squat (each side)
  • 5 Good Mornings
  • 10 Back Squats
  • 15 Wall Balls
  • :30 Jump Rope

Strength
Every 2 min. For 5 Sets

  • 6 Back Squats

Conditioning – “Indiana Groans”
33 – 27 – 21 – 15 – 9

  • Wall Balls
  • 55 Double Unders

Accessory
4 Sets

  • 10 Barbell Drag Curls