Today’s Workout
Warm Up
- 1 min. Jump Rope
- 2 x 25′ Banded Lateral Steps (R+L)
- 2 x Banded Kicks (each leg – 5xF|S|B)
- 5 Inchworm + Cossack Squat (each side)
- 5 Good Mornings
- 10 Back Squats
- 15 Wall Balls
- :30 Jump Rope
Strength
Every 2 min. For 5 Sets
- 6 Back Squats
Conditioning – “Indiana Groans”
33 – 27 – 21 – 15 – 9
- Wall Balls
- 55 Double Unders
Accessory
4 Sets
- 10 Barbell Drag Curls