02/26/22: Saturday

Today’s Workout

Warm Up

• 2 Sets
  • 10 Banded Pass Throughs
  • 15 Pull Aparts
• 2 Sets
  • 3 Inchworms + Groiner
  • 6 Hang DB Snatches (Alt)
  • 6 Box Step Ups
• 2 Sets
  • 1 Wall Walk
  • 6 DB Snatches
  • 6 Box Jump Overs (Step Down)

Conditioning – “Partner CF Open 22.1”
AMRAP 24 – Partner WOD

• 4 Wall Walks (Alt. each rep)
• 12 Synchro DB Snatches
• 16 Box Jump Overs (Alt. as desired)

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“CF Open 22.1”
AMRAP 15

• 3 Wall Walks
• 12 DB Snatches
• 15 Box Jump Overs