02/28/22: Monday

Today’s Workout

Warm Up

• 2 Sets – :20 On|:10 Off
  1. Plank
  2. Superman (reps)
• 10 Groiners w/ T Spine Opener
• 1:30 Row|Ski|Bike
• 15 Deadlifts
• 10 Hang Power Cleans
• 5 Power Cleans
• 10 Squat Thrusts Over the Bar
• 1:30 Row|Ski|Bike

Conditioning – “I Oly Wanna Be With Crew”
6 Rounds For Total Cals

• In 3 min.:
  • 3 Power Cleans
  • 6 Burpees Over the Bar
  • 2 Power Cleans
  • 4 Burpees Over the Bar
  • 1 Power Clean
  • 2 Burpees Over the Bar
  • Max Cal Row|Ski|Bike in the remaining time
• Rest 2 min.

Accessory
5 Sets

• 6-10 Overhead Squat (Light weight)