Today’s Workout
Warm Up
- 2 Sets
- 10 Straight Leg SIt Upss
- 8 Infant Squats
- 6 Push Up + Down Dog
- 2 Sets
- 10 Scap Pull Ups > Kip Swings
- 8 Front Squats
- 6 Push Presses
- 2 Sets
- 6 Toes to Bar
- 6 Thrusters
- 10 Push Jerks
Strength
5 Sets
- 3 Push Jerks (From rack or floor)
Conditioning – “Glute’n In-Toe-lerent”
3 Rounds Each For Time
- 9 – 7 – 5 (crx: 12 – 9 – 6)
- Toes to Bar
- Thrusters (95#|65#)
- 1:1 Rest:Work
Accessory
3 Sets
- 10 Lateral Step Ups (slow negative) or 10 Tempo Pistols (30X1 – Alt.)
Barbell
- Lifts
- Clean and Jerk
- Build to a heavy single for the day
- Clean and Jerk
- Accessory
- Stretch/Mobility