03/02/22: Wednesday

Today’s Workout

Warm Up

  • 2 Sets
    • 10 Straight Leg SIt Upss
    • 8 Infant Squats
    • 6 Push Up + Down Dog
  • 2 Sets
    • 10 Scap Pull Ups > Kip Swings
    • 8 Front Squats
    • 6 Push Presses
  • 2 Sets
    • 6 Toes to Bar
    • 6 Thrusters
  • 10 Push Jerks

Strength
5 Sets

  • 3 Push Jerks (From rack or floor)

Conditioning – “Glute’n In-Toe-lerent”
3 Rounds Each For Time

  • 9 – 7 – 5  (crx:  12 – 9 – 6)
    • Toes to Bar
    • Thrusters (95#|65#)
  • 1:1 Rest:Work

Accessory
3 Sets

  • 10 Lateral Step Ups (slow negative)   or   10 Tempo Pistols (30X1 – Alt.)

Barbell

  • Lifts
    • Clean and Jerk
      • Build to a heavy single for the day
  • Accessory
    • Stretch/Mobility