Today’s Workout
Warm Up
4 Sets
- :30 Jump Rope
- 6 Straight Leg Sit Ups
- 8 Forward Lunges (2 sets) > Step Ups (2 sets)
- :20 Hollow Hold
Conditioning –“The Butterfly Effect” – Last done 4/5/20
7 Rounds For Time
- 35 Sit Ups (sx: 25)
- 20 DB Step Ups (held any style)
- 50 Double Unders
Accessory
3 Sets
- 12 Ring Bicep Curls
- 12 Dual DB Skull Crushers