Today’s Workout
Warm Up
- 2 Sets – :30 On|:10 Off
- Hollow Hold
- Glute Bridges
- 20 Step Ups
- 15 Scap Pull Ups
- 10 Ring Rows
- 20 Plate Cuban Presses
- 10 Power CLeans
- 10 Push Jerks
- 5 Power Clean & Jerks
- 2-3 Sets
- 4 Box Jumps
- 2-3 Strict Pull Ups
- 2 Power Clean & Jerks (Building in weight)
Conditioning –“The Iliotibial and the Odd-yssey”
11 Rounds For Time – 30 min. Time Cap
- 9 Box Jumps (24″|20″ crx: 30″|24″)
- 7 Strict Pull Ups
- 5 Power Clean & Jerks (rx: 135#|95#)
Accessory
- 30|24 Cal Assault Bike sprint for time