03/13/22: Sunday

Today’s Workout

Warm Up

• 4 Inchworms + Press Ups
• 8 Infant Squats
• 12|9 Cals
• 16 Step Ups
• 12|9 Cals
• 8 Box Jumps
• 2 Sets
  • 3 Sandbag Over Shoulder
  • 6 Box Jumps
  • 9|6 Cals

Conditioning –“You’re Ply-ing in My Sand-Box”
Every 3 min. for 30 min.

1. • 3 Sandbag Over Shoulder
   • 9 Box Jumps
   • 12|10 Cal Row|Ski|Bike
2. • 12|10 Cal Row|Ski|Bike
   • 9 Box Jumps
   • 3 Sandbag Over Shoulder

Accessory
5 Sets – :30 On|:15 Off

1. Hollow Hold
2. Kneeling KB|Plate Halos