Today’s Workout
Warm Up
- 25′ Toy Soldier
- 25′ Walking Lunge w/ Rotation (Fwd)
- 25′ Walking Lunge (Rev.)
- 25′ Knee Pull
- 25′ Quad Pull
- 3 x 25′ High Knee
- 25′ Butt Kickers
- 200m Run
- 15 Tempo Air Squats
- 10 Ring Rows
- 5 Strict Hanging Knee Raises
- 20 Air Squats
- 1 Rope Climb
Conditioning –“Sit-izen Pain”
AMRAP 25
- 50 Air Squats
- 400 m Run
- 3 Rope Climbs
Accessory
- Collect 4-5 min. in a Wall Sit