03/15/22: Tuesday

Today’s Workout

Warm Up

  • 25′ Toy Soldier
  • 25′ Walking Lunge w/ Rotation (Fwd)
  • 25′ Walking Lunge (Rev.)
  • 25′ Knee Pull
  • 25′ Quad Pull
  • 3 x 25′ High Knee
  • 25′ Butt Kickers
  • 200m Run
  • 15 Tempo Air Squats
  • 10 Ring Rows
  • 5 Strict Hanging Knee Raises
  • 20 Air Squats
  • 1 Rope Climb

Conditioning –“Sit-izen Pain”
AMRAP 25

  • 50 Air Squats
  • 400 m Run
  • 3 Rope Climbs

Accessory

  • Collect 4-5 min. in a Wall Sit