Today’s Workout
Warm Up
- 2 Sets
- 10 Groiners w/ T Spine Opener
- 15 Scap Push Ups > Scap Pull Ups
- 2 Sets
- 6 Tempo Hand Release Push Ups
- 12 Kip Swings
- 18 Jumping Jacks
- 400 m Jog
- 5 Pull Ups
- 10 Push Ups
Conditioning –“Jack the Gripper”
AMRAP 30
- 1 – 2 – 3 – 4 – 5 – ↑… Rounds
- 5 Pull Ups
- 10 Push Ups
- 400 m Run
Accessory
Collect 1-2 min. Each Side
- Banded Posterior Glide Distraction