03/20/22: Sunday

Today’s Workout

Warm Up

• 2 Sets – :30 On|:10 Off
  1. Mt. Climbers (drunken > linear)
  2. Jumping Jacks
  3. Plank
• :30 On|:10 Off
  1. Sled
  2. Bike
  3. Ski
  4. Hollow Hold

Conditioning –“Secs on the Beep-ch”
6 Rounds For Total Reps|Cals – :30 On|:30 Off

1. Sled (30′ increments)
2. Cal Bike
3. Cal Ski
4. Hollow Hold (3 sec. = 1 rep)

Accessory
Collect 2 min. Each Position

1. Couch Stretch
2. Pigeon Pose
3. Child’s Pose