03/24/22: Thursday

Today’s Workout

Warm Up

  • 12 Toy Soldiers
  • 12 Standing Quad Pull
  • 12 Standing Pigeon Stretch
  • :30 Jump Rope
  • 6 Inchworms
  • 2 Sets
    • :20 Fast High Knees
    • :20 Butt Kickers
  • :30 Jump Rope
  • 300 m Jog

Conditioning –“Team Triple 3’s” – Last done 7/14/18
For Time – Partner WOD

  • 3 km Row (Alt. every 300 m)
  • 300 Double Unders (Each – working at the same time  sx: 3 min. Attempts)
  • 3 mile Run (Alt. every 300 m) ***rain sub: 5 km Row – Alt. EMOM***

Accessory
4 Sets – :30 On|:15 Off

  • Zottman Curls
  • Banded Tricep Extensions