Today’s Workout
Warm Up
- 12 Toy Soldiers
- 12 Standing Quad Pull
- 12 Standing Pigeon Stretch
- :30 Jump Rope
- 6 Inchworms
- 2 Sets
- :20 Fast High Knees
- :20 Butt Kickers
- :30 Jump Rope
- 300 m Jog
Conditioning –“Team Triple 3’s” – Last done 7/14/18
For Time – Partner WOD
- 3 km Row (Alt. every 300 m)
- 300 Double Unders (Each – working at the same time sx: 3 min. Attempts)
- 3 mile Run (Alt. every 300 m) ***rain sub: 5 km Row – Alt. EMOM***
Accessory
4 Sets – :30 On|:15 Off
- Zottman Curls
- Banded Tricep Extensions