Today’s Workout

Warm Up

  • 10 Press Ups
  • 10 Single Leg Glute Bridges (Each)
  • 5 Good Mornings
  • 10 Deadlifts (30X2)
  • 15 KB Deadlifts
  • 30 Shoulder Taps
  • 15 Low Swings
  • :15 Ring Support Hold (Top + Bottom)
  • 10 Russian Swings
  • 5 Strict Dips

Strength

  • Build to a Challenging 3 Rep Deadlifts

Conditioning – “Poised-n’d with Strict-Nine”
AMRAP 9

  • 5 Strict Dips
  • 10 Russian Swings

Accessory
5 Sets

  • 6 Tempo Hip Thrusts (Wtd as desired – 30X2)