Today’s Workout
Warm Up
- 10 Press Ups
- 10 Single Leg Glute Bridges (Each)
- 5 Good Mornings
- 10 Deadlifts (30X2)
- 15 KB Deadlifts
- 30 Shoulder Taps
- 15 Low Swings
- :15 Ring Support Hold (Top + Bottom)
- 10 Russian Swings
- 5 Strict Dips
Strength
- Build to a Challenging 3 Rep Deadlifts
Conditioning – “Poised-n’d with Strict-Nine”
AMRAP 9
- 5 Strict Dips
- 10 Russian Swings
Accessory
5 Sets
- 6 Tempo Hip Thrusts (Wtd as desired – 30X2)