Today’s Workout

Warm Up
3 Sets – :30 On|:15 Off

  • Tempo Ring Rows
  • Infant Squats
  • Scap Pull Ups
  • Lemon Squeezes

Skill – Rope Climbs

  • Box Foot Holds
  • Pull Up Bar Resets
  • Partial Ascent/Descents
  • Full Rope Climb

Conditioning – “The Wrapped-or Thrust”
5 Rounds For Total Reps/Cals

  • 1 min. Max Rope Climbs
  • 1 min. Max DB Thrusters (35#|20#)
  • 1 min. Max Cal Bike
  • 2 min. Rest

Accessory

  • Collect 4-5 min. in a Wall Sit