Today’s Workout

Warm Up

  • Foam Roll
    • T Spine|Quads|Hamstrings|Glutes
  • 1 min. On|:20 Off
    • Cals
    • Step Ups
    • Mixed Grip Hold

Conditioning –“Cal-ifornia Raise-ins”
AMRAP 30

  • 60|50 Cal Row|Ski (45|36 Cal Bike)
  • 40 Bodyweight Step Ups (24″ or less)
  • 200 m Mixed Grip Carry (1 Front Rack + 1 Farmers – Alt. as desired – 50#+|35#+)
    ***weather sub: 2 min. hold***

Accessory
Collect 2 min. in Each Position

  • Couch Stretch
  • Pigeon Pose
  • Childs Pose