Today’s Workout
Warm Up
- Foam Roll
- T Spine|Quads|Hamstrings|Glutes
- 1 min. On|:20 Off
- Cals
- Step Ups
- Mixed Grip Hold
Conditioning –“Cal-ifornia Raise-ins”
AMRAP 30
- 60|50 Cal Row|Ski (45|36 Cal Bike)
- 40 Bodyweight Step Ups (24″ or less)
- 200 m Mixed Grip Carry (1 Front Rack + 1 Farmers – Alt. as desired – 50#+|35#+)
***weather sub: 2 min. hold***
Accessory
Collect 2 min. in Each Position
- Couch Stretch
- Pigeon Pose
- Childs Pose