Today’s Workout
Warm Up
- 200 m Jog
- 30 Banded Marches
- 30 Banded Lateral Steps
- 10 Curtsy Lunges (Each)
- 10 Cossack Squats
- 5 Good Mornings
- 10 Back Rack Lunges
- 200 m Jog
- 6 Tempo Back Squats (60X2)
Strength
Every 2 min. for 7 Sets
- 3 Tempo Back Squats (60X2 – 50-55% of 3 RM)
Conditioning – “Harry Trotter and the Order of the Knee-nix” – Last done 7/28/21
AMRAP 15
- 200 m Run
- 12 Heavy DB Lunges (1 DB held any style)
- :30 Rest
Accessory
4 Sets
- :30 Standing Plate Halos
- :30 Side Plank (Each side)