🚨🚨Workouts will be moving to 908 onTap🚨🚨
Information about 908 onTap can be found here:  908 onTap

⭐Current members please email ontap@908athletics.com for access.


Today’s Workout

Warm Up

  • Foam Roll – 4 min.
    • Lats|Quads|Hamstrings|Glutes
  • 10 Groiners w/ T Spine opener
  • 8 Scap Push Ups
  • 10 Scap Pull Ups
  • 12 Ring Rows
  • 14 Kip Swings
  • 2 Sets
    • 12 Air Squats
    • 8 Push Ups
    • 4 Pull Ups

Conditioning –“Cindy”
AMRAP 20

  • 5 Pull Ups
  • 10 Push Ups
  • 15 Air Squats

Accessory

  • 400 m Farmers Carry