🚨🚨Workouts will be moving to 908 onTap🚨🚨
Information about 908 onTap can be found here: 908 onTap
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Today’s Workout
Warm Up
- Foam Roll – 4 min.
- Lats|Quads|Hamstrings|Glutes
- 10 Groiners w/ T Spine opener
- 8 Scap Push Ups
- 10 Scap Pull Ups
- 12 Ring Rows
- 14 Kip Swings
- 2 Sets
- 12 Air Squats
- 8 Push Ups
- 4 Pull Ups
Conditioning –“Cindy”
AMRAP 20
- 5 Pull Ups
- 10 Push Ups
- 15 Air Squats
Accessory
- 400 m Farmers Carry