🚨🚨Workouts will be moving to 908 onTap🚨🚨
Information about 908 onTap can be found here:  908 onTap

⭐Current members please email ontap@908athletics.com for access.


Today’s Workout

Warm Up

  • 400 m Jog
  • 4 Sets
    • 3 Press Ups
    • 6 Infant Squats
    • 9 Glute Bridges
  • 400 m Jog

Conditioning –“Biker Beaches”
AMRAP 30 – Teams of 4

  • Work: (2 people)
    • 24 Cal Bike (sx: 16)
    • 8 Sandbang to Shoulder
  • Pacer: (2 people)
    • 800 m Run

Accessory
5 Sets

  • 6 Tempo Hip Thrusts (wtd if desired – 30X2)