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Today’s Workout
Warm Up
- 400 m Jog
- 4 Sets
- 3 Press Ups
- 6 Infant Squats
- 9 Glute Bridges
- 400 m Jog
Conditioning –“Biker Beaches”
AMRAP 30 – Teams of 4
- Work: (2 people)
- 24 Cal Bike (sx: 16)
- 8 Sandbang to Shoulder
- Pacer: (2 people)
- 800 m Run
Accessory
5 Sets
- 6 Tempo Hip Thrusts (wtd if desired – 30X2)