11/01/16: New Fundamentals Starts Tonight @ 8:15pm!
Sign Up for the next CrossFit 908 Fundamentals! Today’s Workout: Strength – Superset – 3 Sets 15 Dumbbell Bench Press 10-15 Strict…
10/31/16: Happy Halloween!
Best costume for each class wins a free 908 T-shirt! Today’s Workout: Strength – Take 20 minutes to build to a 5-rep…
10/30/16: Sunday Update
The week ahead: Mon – Back Squat + Couplet Tue – DB Bnech + Triplet Wed – Intervals Thurs – Yours +…
10/29/16: Team Joseph Workout Today
For the finisher today we will be performing the Team Joseph workout. This is a Fundraiser hosted by CrossFit Annex that we…
10/28/16: Frideads
NOTE – All, please do not sign in for multiple classes in the same day. People are unable to attend classes because…
10/27/16: 908 Night Out Tonight at Delicious Heights 8pm
Come join us tonight @ 8pm at Delicious Heights for some non fitness related fun. We hope you will all come by…
10/26/16: 908 Night Out Tomorrow Night @ 8pm
We will be hosting a 908 night out on Thursday 10/27 at Delicious Heights @ 8pm. We hope you will all come…
10/25/16: Progress Check
Today’s Workout: Strength – EMOM10 10 Front Rack Lunge (5 each leg) (Sx = 75#/55# – Rx = 115#/753 – CRx = 155#/105#)…
10/24/16: Check Your Email!
Announcements- Survey – We sent out an email with a survey in it. We would like to get as much feedback as possible….
10/23/16: Sunday Update
The week ahead: Mon – Triplet Tue – Lunge + Bench + Intervals Wed – Triplet Thurs – Yoursday + Weightlifting Club…