Warm Up 2 Sets :40 Jump Rope :30 Push Up Plank 20 Superman 20 Single Leg…
by Allen Huang
🚨🚨Workouts are now on 908 onTap🚨🚨 Information about 908 onTap can be found…
🚨🚨Workouts will be moving to 908 onTap🚨🚨 Information about 908 onTap can be…
Today's Workout Warm Up 2 Sets 5 Banded Pass Throughs 10 Banded Presses 15…
Today's Workout Warm Up 1 min. Row|Ski|Bike 10 PVC Pass Throughs 10 Push Up +…
Today's Workout Warm Up 200 m Jog 30 Banded Marches 30 Banded Lateral Steps 10…
Today's Workout Warm Up 15 Banded Pass Throughs :30 Jump Rope :30 Hollow Hold…
Today's Workout Warm Up Foam Roll T Spine|Quads|Hamstrings|Glutes 1 min.…
Today's Workout Warm Up 3 Sets - :30 On|:15 Off Tempo Ring Rows Infant Squats…
