03/10/18: And the winners are....
*****NOTE - PARKING IS VERY LIMITED AT THE GYM DUE TO THE SNOW. WE ARE NOT THE…
02/05/18: The 2018 CrossFit Open
Today's Workout: Strength/Skill - 5 x 3 Cleans - These reps do not need to be…
11/09/17: Thirsty Legs Thursday
Today's Workout; Back Squat - 5 x 3 (Heavier than 11/3. 85%+ of 1RM)…
08/28/17: Berkeley Heights 5K Run
Berkeley Heights 5K - On Sunday, 09/17 @ 9:30am Erin and I will be running in…
03/13/17: Congrats Nutrition Challengers
Congratulations to everyone who completed the Nutrition Challenge! We have…
