Results For Category: "CrossFit 908"

*****NOTE – PARKING IS VERY LIMITED AT THE GYM DUE TO THE SNOW.  WE ARE NOT THE ONLY BUSINESS AT THE COMPLEX, AND…

Today marks the second Saturday of the 2018 CrossFit Open at CF908.  Here is the link to the heat list schedule where you can sign…

Today’s Workout: Strength/Skill – 5 x 3 Cleans – These reps do not need to be touch and go.  Goal is to…

Today’s Workout; Back Squat – 5 x 3 (Heavier than 11/3.  85%+ of 1RM) Conditioning – 3 x 1K Row – Alternate…

Today’s Workout: Conditioning – “Crank & Piston” AMRAP12 – 200m Run 10 Handstand Push Ups (Sx = Box HSPU or Seated DB…

Today’s Workout: Conditioning – “Crank & Piston” AMRAP12 – 200m Run 10 Handstand Push Ups (Sx = Box HSPU or Seated DB…

Berkeley Heights 5K – On Sunday, 09/17 @ 9:30am Erin and I will be running in the Berkeley Heights 5k. We are…

Today’s classes are at 8am/9am only.  We will have large classes.  Given the structure of the workout we should have plenty of…

Congratulations to everyone who completed the Nutrition Challenge!  We have heard that there have been some phenomenal results, so please make sure…

Today is the last day of the Nutrition Challenge.  Congrats to everyone who completed the challenge!  Don’t forget to send you ending…