03/10/18: And the winners are....

*****NOTE - PARKING IS VERY LIMITED AT THE GYM DUE TO THE SNOW.  WE ARE NOT THE…


03/03/18: 18.2

Today marks the second Saturday of the 2018 CrossFit Open at CF908.  Here is…


02/05/18: The 2018 CrossFit Open

Today's Workout: Strength/Skill - 5 x 3 Cleans - These reps do not need to be…


11/09/17: Thirsty Legs Thursday

Today's Workout; Back Squat - 5 x 3 (Heavier than 11/3.  85%+ of 1RM)…


10/04/17: Crank & Piston

Today's Workout: Conditioning - "Crank & Piston" AMRAP12 - 200m Run 10…


10/04/17: Crank & Piston

Today's Workout: Conditioning - "Crank & Piston" AMRAP12 - 200m Run 10…


08/28/17: Berkeley Heights 5K Run

Berkeley Heights 5K - On Sunday, 09/17 @ 9:30am Erin and I will be running in…


05/29/17: Memorial Day Murph

Today's classes are at 8am/9am only.  We will have large classes.…


03/13/17: Congrats Nutrition Challengers

Congratulations to everyone who completed the Nutrition Challenge!  We have…


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03/12/17: Sunday Update

Today is the last day of the Nutrition Challenge.  Congrats to everyone who…