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04/01/18: Sunday Update

Yoga is cancelled today. The week ahead: Mon - Back Squat + Couplet Tue -…


09/21/17:

Today's Workout: Strength - Front Squat - 15 min to establish a 1RM…


08/12/17: Girls Girls Girls!

6th Annual Garden State Open – Saturday 10/07/17…


06/28/17:

Today's Workout: Conditioning - For Time 1K Row 50 Reverse Lunges 30 Hang…


03/11/17: Open Shirts Anyone?

ANNOUNCEMENT:  We are taking preorders for Team 908 CrossFit Open shirts! If…


03/10/17: 17.3 is...

ANNOUNCEMENT:  We are taking preorders for Team 908 CrossFit Open shirts! If…


03/09/17: 17.3 Announced Tonight @ 8pm

Tonight’s specialty class will be on the kipping handstand push up.  We’ll…


03/08/17: Get on your ropes and climb!

REMINDER - Please sign out of the 5am/6am classes the night before if you are…


03/07/17: Fun with Snatches

Today's Workout: Skill - Take 15 minutes to build to a heavy Hang Snatch.…


03/06/17: Congrats on 17.2!

A big congratulations to everyone who completed 17.2.  I know there were…