Results For Category: "Uncategorized"
Barbells & Beers 2024
REGISTRATION OPENS MARCH 12 @ NOON – SIGN UP HERE We are happy to announce the return of the 7th annual Barbells…
04/01/18: Sunday Update
Yoga is cancelled today. The week ahead: Mon – Back Squat + Couplet Tue – Press/High Pull + Triplet Wed – Power…
09/21/17:
Today’s Workout: Strength – Front Squat – 15 min to establish a 1RM Conditioning – AMRAP10 – 5 Heavy Wall Balls (Challenge…
08/12/17: Girls Girls Girls!
6th Annual Garden State Open – Saturday 10/07/17 – Registration opens next Wednesday 10/16 @ 10am. Check IG and Facebook for workouts. We…
06/28/17:
Today’s Workout: Conditioning – For Time 1K Row 50 Reverse Lunges 30 Hang Power Cleans (Sx = 95#/65# – Rx = 135#/95#…
03/11/17: Open Shirts Anyone?
ANNOUNCEMENT: We are taking preorders for Team 908 CrossFit Open shirts! If you would like to preorder one, please email [email protected] – along…
03/10/17: 17.3 is…
ANNOUNCEMENT: We are taking preorders for Team 908 CrossFit Open shirts! If you would like to preorder one, please email [email protected] – along…
03/09/17: 17.3 Announced Tonight @ 8pm
Tonight’s specialty class will be on the kipping handstand push up. We’ll start with an extended shoulder mobility warm-up, followed by some technique…
03/08/17: Get on your ropes and climb!
REMINDER – Please sign out of the 5am/6am classes the night before if you are unable to attend. We had 5 people…
03/07/17: Fun with Snatches
Today’s Workout: Skill – Take 15 minutes to build to a heavy Hang Snatch. Conditioning – For Time – “Grenade Launcher” 21…